Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

per 100 gram

Water96.06g
Energy14.0kcal
Energy56.0kJ
Protein0.4g
Total lipid (fat)0.2g
Ash0.3g
Carbohydrate, by difference3.04g
Fiber, total dietary1.0g
Sugars, total1.18g
Calcium, Ca18.0mg
Iron, Fe0.38mg
Magnesium, Mg10.0mg
Phosphorus, P17.0mg
Potassium, K5.0mg
Sodium, Na107.0mg
Zinc, Zn0.59mg
Copper, Cu0.022mg
Manganese, Mn0.056mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid10.5mg
Thiamin0.034mg
Riboflavin0.001mg
Niacin0.384mg
Pantothenic acid0.121mg
Vitamin B-60.032mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total4.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin197.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.8??g
Fatty acids, total saturated0.016g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.011g
18:00.005g
Fatty acids, total monounsaturated0.037g
16:1 undifferentiated0.0g
18:1 undifferentiated0.037g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.088g
18:2 undifferentiated0.088g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.002g
Lysine0.009g
Methionine0.003g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg